AI Skill for ADHD: Focused Output & Actionable Steps

AI Skill for ADHD: Focused Output & Actionable Steps

The AI Skill for ADHD is designed to aid developers and teams in managing workflows more effectively when using AI coding agents like Claude Code, Cursor, or Codex. This skill helps streamline communication by tailoring the response style to accommodate challenges associated with ADHD. It promotes actionable steps, clear multi-step instructions, and avoids unnecessary tangents, all while providing specific time estimates and highlighting visible progress.

What this skill does

• Leads with the next actionable step, ensuring the initial action is clear, small, and immediately executable.
• Numbers multi-step tasks to guide through complex processes systematically.
• Restates current task state across conversation turns to maintain focus.
• Suppresses tangential information to prevent distraction.
• Provides specific time estimates to better manage expectations and planning.
• Highlights visible progress to maintain engagement and motivation.

Who it is for

This skill is particularly beneficial for developers and team members who use AI coding agents and have ADHD or collaborate with individuals who do. The solution is geared towards improving task initiation and completion by reducing cognitive load and distraction.

Use cases

• A developer with ADHD working on a coding project can utilize the skill to maintain focus and progress through tasks efficiently.
• Teams employing AI agents in their workflows can implement this skill to enhance collaboration and task clarity for all members, especially those navigating ADHD-related challenges.
• Technical leads can leverage the skill to provide clearer instructions and ensure team members with ADHD are supported with structured guidance.

Technical details

The skill integrates seamlessly with AI coding agents like Claude Code, Cursor, and Codex. Users can activate the skill with the command "/i-have-adhd" and deactivate it by stating "stop adhd mode" or "normal mode". This ensures the tailored assistance remains functional throughout the session as needed.

Source & Licence

This package is built on open-source work published by Scoundrelwildness456 (Scoundrelwildness456/i-have-adhd) and distributed under MIT. The original licence text and copyright notice are included in your download.

Personal and commercial use, modification and redistribution are permitted, provided the original copyright and licence notice are retained.

Your purchase covers curation, licence verification, packaging, documentation and instant delivery. It does not grant exclusive rights to the underlying open-source code, which remains available under its original licence.

Delivery & Support

• Delivery: instant — a secure download link is emailed to you as soon as payment is confirmed.
• Format: ZIP archive containing the skill files, documentation and the original licence.
• Support: support@mcpcart.com — we aim to reply within 2 business days.
• Updates: updates are included only where stated on this page.

Refunds

This is a digital product delivered immediately after purchase. By completing your order you request immediate delivery and acknowledge that, once the download has been accessed, the statutory right to cancel no longer applies to the extent permitted by law. Refund requests are handled in accordance with our published Refund Policy.

Claude, Codex, Gemini and Cursor are trademarks of their respective owners. MCP Cart is an independent marketplace and is not affiliated with, endorsed by, or sponsored by any of them. Compatibility references describe interoperability only.