AI Running Coach: Personalized Plans & Performance Insights

AI Running Coach: Personalized Plans & Performance Insights

The AI Running Coach skill offers individualized running guidance and performance analysis tailored to recreational runners. It supports users by answering questions about their training, providing insights into heart rate variability, sleep readiness, and planning training schedules. Designed to assist with race strategies, training zones, and pacing, this skill is a comprehensive digital running advisor.

What this skill does

• Advises on daily running readiness and planning weekly routines.
• Generates season and race plans for distances from 5k to marathon.
• Analyzes past runs and gives performance feedback.
• Provides insights on pain, injury management, and illness impacts.
• Offers strength training advice for runners.
• Predicts race outcomes and provides pacing strategies.
• Assists with fuelling and gut training for races.
• Evaluates training progress by computing pace, load limits, and readiness.

Who it is for

This skill is ideal for developers and teams using AI coding agents like Claude Code, Cursor, and Codex, who are keen on integrating running coaching capabilities into their applications. It is tailored for recreational runners seeking consistent and personalized training advice.

Use cases

• A runner seeking advice on whether to train today, including evaluating sleep quality and readiness.
• A user needing a structured weekly training plan aligned with their performance data.
• A developer integrating performance insights into an app using AI running coach functionalities.
• An individual preparing for a marathon looking for personalized race strategies and predictions.

Technical details

• Utilizes Claude and aiapplication in its operation.
• Interacts with TrainingPeaks for zones, workouts, CTL/TSB, and HRV data.
• Reads from and analyzes data from platforms like TrainingPeaks and Strava.
• Processes requests and renders advice based on user's language preferences.

Source & Licence

This package is built on open-source work published by tomasstankovic (tomasstankovic/running-coach) and distributed under MIT. The original licence text and copyright notice are included in your download.

Personal and commercial use, modification and redistribution are permitted, provided the original copyright and licence notice are retained.

Your purchase covers curation, licence verification, packaging, documentation and instant delivery. It does not grant exclusive rights to the underlying open-source code, which remains available under its original licence.

Delivery & Support

• Delivery: instant — a secure download link is emailed to you as soon as payment is confirmed.
• Format: ZIP archive containing the skill files, documentation and the original licence.
• Support: support@mcpcart.com — we aim to reply within 2 business days.
• Updates: updates are included only where stated on this page.

Refunds

This is a digital product delivered immediately after purchase. By completing your order you request immediate delivery and acknowledge that, once the download has been accessed, the statutory right to cancel no longer applies to the extent permitted by law. Refund requests are handled in accordance with our published Refund Policy.

Claude, Codex, Gemini and Cursor are trademarks of their respective owners. MCP Cart is an independent marketplace and is not affiliated with, endorsed by, or sponsored by any of them. Compatibility references describe interoperability only.