{"product_id":"ai-running-coach-personalized-plans-performance-insights","title":"AI Running Coach: Personalized Plans \u0026 Performance Insights","description":"\u003ch3\u003eAI Running Coach: Personalized Plans \u0026amp; Performance Insights\u003c\/h3\u003e\n\n\u003cp\u003eThe AI Running Coach skill offers individualized running guidance and performance analysis tailored to recreational runners. It supports users by answering questions about their training, providing insights into heart rate variability, sleep readiness, and planning training schedules. Designed to assist with race strategies, training zones, and pacing, this skill is a comprehensive digital running advisor.\u003c\/p\u003e\n\n\u003ch3\u003eWhat this skill does\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eAdvises on daily running readiness and planning weekly routines.\u003c\/li\u003e\n  \u003cli\u003eGenerates season and race plans for distances from 5k to marathon.\u003c\/li\u003e\n  \u003cli\u003eAnalyzes past runs and gives performance feedback.\u003c\/li\u003e\n  \u003cli\u003eProvides insights on pain, injury management, and illness impacts.\u003c\/li\u003e\n  \u003cli\u003eOffers strength training advice for runners.\u003c\/li\u003e\n  \u003cli\u003ePredicts race outcomes and provides pacing strategies.\u003c\/li\u003e\n  \u003cli\u003eAssists with fuelling and gut training for races.\u003c\/li\u003e\n  \u003cli\u003eEvaluates training progress by computing pace, load limits, and readiness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho it is for\u003c\/h3\u003e\n\u003cp\u003eThis skill is ideal for developers and teams using AI coding agents like Claude Code, Cursor, and Codex, who are keen on integrating running coaching capabilities into their applications. It is tailored for recreational runners seeking consistent and personalized training advice.\u003c\/p\u003e\n\n\u003ch3\u003eUse cases\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eA runner seeking advice on whether to train today, including evaluating sleep quality and readiness.\u003c\/li\u003e\n  \u003cli\u003eA user needing a structured weekly training plan aligned with their performance data.\u003c\/li\u003e\n  \u003cli\u003eA developer integrating performance insights into an app using AI running coach functionalities.\u003c\/li\u003e\n  \u003cli\u003eAn individual preparing for a marathon looking for personalized race strategies and predictions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eTechnical details\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eUtilizes Claude and aiapplication in its operation.\u003c\/li\u003e\n  \u003cli\u003eInteracts with TrainingPeaks for zones, workouts, CTL\/TSB, and HRV data.\u003c\/li\u003e\n  \u003cli\u003eReads from and analyzes data from platforms like TrainingPeaks and Strava.\u003c\/li\u003e\n  \u003cli\u003eProcesses requests and renders advice based on user's language preferences.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- mcpcart:static-blocks:start --\u003e\n\u003chr\u003e\n\u003ch3\u003eSource \u0026amp; Licence\u003c\/h3\u003e\n\u003cp\u003eThis package is built on open-source work published by \u003cstrong\u003etomasstankovic\u003c\/strong\u003e (\u003ca href=\"https:\/\/github.com\/tomasstankovic\/running-coach\" rel=\"nofollow noopener\" target=\"_blank\"\u003etomasstankovic\/running-coach\u003c\/a\u003e) and distributed under \u003cstrong\u003eMIT\u003c\/strong\u003e. The original licence text and copyright notice are included in your download.\u003c\/p\u003e\n\u003cp\u003ePersonal and commercial use, modification and redistribution are permitted, provided the original copyright and licence notice are retained.\u003c\/p\u003e\n\u003cp\u003eYour purchase covers curation, licence verification, packaging, documentation and instant delivery. It does not grant exclusive rights to the underlying open-source code, which remains available under its original licence.\u003c\/p\u003e\n\u003ch3\u003eDelivery \u0026amp; Support\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDelivery:\u003c\/strong\u003e instant — a secure download link is emailed to you as soon as payment is confirmed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e ZIP archive containing the skill files, documentation and the original licence.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupport:\u003c\/strong\u003e \u003ca href=\"mailto:support@mcpcart.com\"\u003esupport@mcpcart.com\u003c\/a\u003e — we aim to reply within 2 business days.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpdates:\u003c\/strong\u003e updates are included only where stated on this page.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eRefunds\u003c\/h3\u003e\n\u003cp\u003eThis is a digital product delivered immediately after purchase. By completing your order you request immediate delivery and acknowledge that, once the download has been accessed, the statutory right to cancel no longer applies to the extent permitted by law. Refund requests are handled in accordance with our published Refund Policy.\u003c\/p\u003e\n\u003cp style=\"font-size:0.85em;color:#666;\"\u003eClaude, Codex, Gemini and Cursor are trademarks of their respective owners. MCP Cart is an independent marketplace and is not affiliated with, endorsed by, or sponsored by any of them. Compatibility references describe interoperability only.\u003c\/p\u003e\n\u003c!-- mcpcart:static-blocks:end --\u003e","brand":"MCP Cart","offers":[{"title":"Default Title","offer_id":53553780130103,"sku":"MCP-TOMASSTANKOVIC-RUNNING-COACH-RUNNING-COACH","price":68.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/3950\/4951\/files\/ysVSfwfoQYZvqc0JAod2e_f4c8803713124ee6b172f1a05fcdc614.jpg?v=1794045876","url":"https:\/\/mcpcart.com\/products\/ai-running-coach-personalized-plans-performance-insights","provider":"SPF PRO","version":"1.0","type":"link"}